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Lower body & Core Sculpt
Get ready to burn the legs and sculpt the abs with this focused class! Mel uses a Yoga block to increase the intensity, if you don’t have one a book or anything of that shape is just as good! Enjoy the burn PCO girls :)
Latest classes:
Intermediate Booty & Abs
Quick Ab Burn
Pilates Ball Sculpt 3
100 Strong!
Quick Booty Lift 2
Shoulder & Posture Reset