Spicy Chickpea & Avocado Wraps
Servings:
2
Nutritional information
Calories: 480 Protein: 13.5g Carbs: 52.5g Fat: 26.5g
Ingredients
- 1 can (400g) chickpeas, drained and rinsed
- 1 avocado, mashed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder (adjust to taste)
- 1/2 red onion, diced
- 1 small tomato, diced
- 1 handful fresh spinach leaves
- 2 gluten-free wraps or tortillas
- Salt & pepper to taste
- Optional: 1 tablespoon tahini or yogurt for dressing
Method
- Heat olive oil in a skillet over medium heat. Add chickpeas, paprika, cumin, chili powder, salt, and pepper. Cook for 3-5 minutes until chickpeas are golden and slightly crispy.
- In a bowl, mash the avocado with a pinch of salt and pepper.
- Assemble the wraps by spreading mashed avocado on each wrap. Top with cooked chickpeas, diced onion, tomato, and fresh spinach.
- Optional: Drizzle tahini or yogurt for extra flavour.
- Fold the wrap tightly, slice in half, and serve.