A recipe a day
Each day's recipe goes live on the site and lands in your inbox, with ingredients, method and the macros already worked out.
The next recipe drops in
a few hours
What's for dinner?Sorted, for a week.
No more standing at the fridge at six o'clock. One nourishing recipe a day for seven days, on the site and in your inbox, with the full method and macros already worked out. 🌿
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Day one lands in your inbox, then one a day until the week is done. Have a peek in promotions if it's shy, and drag it across so the rest find you.
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🥣 The challenge
Tap through your week
Sweet Potato & Lentil Nourish Bowl, Garlic Lemon Shrimp & Veggie Stir-Fry, Mediterranean Quinoa Salad, Banana Cinnamon Oats, Chocolate Crunch Bars, Asian Chicken Lettuce Cups and Chia Seed Pudding Parfait. One a day, in this order.
Day 1 · 14 Sep
Lunch or dinner
Sweet Potato & Lentil Nourish Bowl
Starting the week the gentlest way possible. Roasted sweet potato, lentils and greens, big on fibre and genuinely filling.
Plant basedHigh fibreMeal preps well
Day 2 · 15 Sep
Dinner
Garlic Lemon Shrimp & Veggie Stir-Fry
One pan, fifteen minutes, all the garlic and lemon. The fastest dinner of the week for the night you get home late.
15 minutesOne panHigh protein
Day 3 · 16 Sep
Lunch
Mediterranean Quinoa Salad
Bright, herby and better on day two. Make it Wednesday and Thursday lunch is already sitting in the fridge.
Keeps 4 daysTake to workPlant based
Day 4 · 17 Sep
Breakfast
Banana Cinnamon Oats
The cosy one, for the morning the week has started to catch up with you. Naturally sweet enough that you will not reach for the sugar.
WarmingBudget friendlyFew ingredients
Day 5 · 18 Sep
Snack, for the days ahead
Chocolate Crunch Bars
Friday is batching day. Make these once and there is a proper snack ready for the weekend and every afternoon of next week, which is exactly when things usually fall over.
No bakeBatch makes a trayFreezer friendly
Day 6 · 19 Sep
Light dinner
Asian Chicken Lettuce Cups
About 38g of protein in twenty minutes, and light enough to sit comfortably before an evening class. Fun to eat with your hands, too.
38g protein20 minutesLow carb
Day 7 · 20 Sep
Make ahead breakfast
Chia Seed Pudding Parfait
Five minutes on Sunday night and about 25g of protein is waiting for you on Monday morning. The nicest possible way to finish the week and start the next one.
25g proteinMake aheadNo cooking
✨ How it works
01
02
03
The whole thing, in three lines
One a day, in order
Seven days, seven recipes, built so the week gets easier as it goes. By Friday you are batching crunch bars for the days ahead.
Then a new one weekly
After the seven days a fresh recipe arrives each week. Nothing to keep up with, and one click stops it whenever you like.
💬 Quick questions
Before you pop your email in
Is the challenge actually free?
Completely, and it stays that way. No card, no trial clock, no membership needed. All seven recipes come to you in full.
How often do the recipes arrive?
One a day, every day of the challenge. Each recipe goes live on the site and lands in your inbox at the same time, so you can plan the day around it.
Do I need to be a member?
Not at all. If you'd like the 90+ mat Pilates classes and the rest of the recipe library you can sign up free and look around, but the challenge stands on its own.
What if I miss a day?
Nothing happens. Each recipe stays in your inbox, so cook it whenever the week allows. Several of them are made ahead anyway.
Are the ingredients hard to find?
No, it's a normal supermarket shop. The week is built so ingredients overlap on purpose, which means less waste and a smaller trolley.
🔒 There's more
And this is what you're missing
Your seven are seven of more than fifty. The rest of the recipe library is sitting behind the login, with a brand new one added every week.
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